Feel Better From
The Inside Out
Digestive discomfort can feel like a daily battle, but it doesn’t have to be your norm. Ready to feel lighter, more energized, and live without second-guessing every meal?
All you really want is to...
Have relief from annoying symptoms like constipation, gas, and bloating.
Find a practitioner who not only knows their stuff but also makes you feel safe, comfortable, and respected.
Cut through the overwhelming amount of information about toxins, diets, and what’s supposedly “good” for you.
Find someone who can connect the dots between your symptoms, lifestyle, and the latest in health science.
In a world filled with misinformation
You need more than just a “quick fix”.
Colon hydrotherapy (also referred to as “colonics”) supports hydration of the colon and promotes the loosening and elimination of the waste matter that’s slowing you down, providing long-lasting comfort and health.
I believe in treating you as a whole being to create balance and harmony in your mind, body, and soul.
As an RN, I bring decades of experience to each session - but, honestly, it’s the care and attention I give to each of my clients that makes the real difference. I genuinely want you to feel safe and understood throughout your journey. My goal is for you to not just feel better, but to know that someone truly cares about your wellbeing.
Cleanliness is a top priority here. I run a pristine clinic, so you never have to worry about hygiene. Your health and safety are always at the forefront of my practice.
I’m here to help cut through the noise and provide practical advice on how to detoxify your body and live a healthier life.
Let’s Get Your Gut in Gear
A strong, healthy gut and a life free from digestive issues don’t just happen - they’re cultivated through a process that’s not always easy and isn’t meant to be navigated alone.
Learn more about detoxifying your body and life with every session.
Complimentary counseling includes dietary suggestions and non-toxic product swaps.
Initial Consultation
Includes a consultation and health history intake, as well as your first colon hydrotherapy session.
Making sure a session is appropriate for your specific health needs is my top priority.
$165.00
Follow Up Session
A colon hydrotherapy session based on the needs of your body and your schedule.
This session can only
be completed after the initial consultation appointment.
$150.00
Jumpstart Package
Includes the initial consultation appointment and 2 additional colon hydrotherapy sessions, completed within a 7-day period.
A safe, thorough approach to jumpstarting your improved gut health.
$400.00
Your Microbiome and You
Your microbiome does more than just help your system digest food. When in balance (80% beneficial or “good” bacteria, 20% unhealthy or “bad” bacteria”), your microbiome contributes to a healthier immune system and can positively influence mood, emotional state, and improved overall mental well-being.
Did you know that your microbiome can be knocked out of balance by more than just the food you eat? Diet, environmental toxins, overuse of pharmaceuticals, lack of exercise, poor sleep habits, over-sanitized environments, and a decrease in our bacterial diversity as we age can negatively impact our gut health.
Frequently Asked Questions
-
Colon hydrotherapy (or, “colonics”) is a low-risk procedure that involves the gentle introduction of warm filtered water into the colon to support the evacuation of waste from the bowel.
-
Colon hydrotherapy stimulates contraction of the large intestine to improve bowel function, and helps soften and remove impacted and/or accumulated waste and toxins from the colon - resulting in improved digestion and regularity, heightened awareness of body function, and increase in overall energy levels.
-
While the purpose of colon hydrotherapy is to eliminate a significant amount of bad bacteria and waste from your system, this process will also remove some good bacteria - but not so much as to cause a digestive imbalance. Beneficial bacteria can be easily replaced by following your procedure with eating the right types of foods and introducing probiotic supplements.
-
Absolutely! We use FDA-approved equipment and follow stringent safety protocols to ensure a gentle, effective, and safe procedure.
-
While some clients may experience mild cramping, most find it to be relaxing. The warm, filtered water and our gentle techniques make the process quite comfortable.
-
Because your body is unique, the number of sessions required will vary from person to person. During your initial consultation, l will develop a personalized plan based on your needs and goals, and adjust as needed to keep you on track to your desired outcome. Doctor’s prescriptions or suggestions are highly encouraged!
-
Generally, maintaining proper hydration and eating light prior to your sessions is a great start - but I will provide you with detailed instructions every step of the way.
-
Many clients feel some relief after just one session, while lasting results often come through adhering to a regular treatment schedule and our holistic care plan for dietary and lifestyle adjustments.
-
It’s possible. During your initial consultation, I will discuss your current health and identify any potential risk factors. Should I discover a concern or potential issue, you will be asked to seek approval for the procedure from your doctor or Naturopath.
-
Unfortunately, colon hydrotherapy sessions are considered an elective procedure and are not currently covered under any insurance plan.
Don’t Take My Word For It…
Colon Hydrotherapy expert Beverley Blass has been a leader in the holistic field for nearly 40 years. She is also a specialist in Body-Centered Psychotherapy & Plant-Based Nutrition.
Join the First Lady of Nutrition as she shares her own miraculous healing journey through alternative medicine which created in her a passion for sharing all she has learned with others.
Ann Louise and Beverley take an in-depth analysis into the fascinating world of Colon Hydrotherapy including how trauma and emotional issues affect the colon, the healing power of water and how colon hydrotherapy in combination with body centered psychotherapy and nutrition with a spiritual focus affects the whole being in an extraordinary way.
Hi! I’m Stephanie!
Registered Nurse. Licensed Massage Therapist. Certified Colon Hydrotherapist. Wellness Truthteller.
As a licensed Registered Nurse with over 20 years of expertise, it has been my experience that patients who rely solely on traditional Western medical practices and typical pharmaceutical treatment of symptoms are doing their bodies – and their overall wellness – a disservice.
I believe that there’s a better way.
By blending a natural/holistic approach with the best practices of Western medicine, it is my goal to help you experience better, more sustainable wellbeing by addressing the often-overlooked root causes and balancing physical, emotional, and environmental influences.
Follow Your Gut!
Maintaining your well-being is about more than just your sessions - it’s about making the informed changes to your current routines that help promote a healthy lifestyle.
I can help.
Click the link below to stay connected on social media, where I’ll share some tips and tricks that can help you stay focused and committed to a healthier you.
Book your colon hydrotherapy session now through Massagebook
Questions?
Inside Out Health CT
49 Whitehall Drive
(in the Quantum Health and Wellness Building)
Mystic, Connecticut 06355
860.980.1424 (call or text)
Stephanie@InsideOutHealthCT.com